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Post by ellise on Oct 15, 2005 3:15:05 GMT 10
1 pound ground beef 1/4 cup chopped onion 1 Tbsp chili powder 1 Tbsp Original Bisquick mix 3 Tbsp water 1 can (14 1/2 ounces) whole tomatoes, undrained 1 can whole kernel corn, drained 3/4 cup Original Bisquick mix 1 tsp salt 3/4 cup yellow cornmeal 2/3 cup milk 1 egg Heat oven to 350ºF. Cook beef and onion in 2-quart saucepan, stirring frequently, until beef is brown and onion is tender; drain. Mix chili powder, 1 tablespoon Bisquick mix and the water; add to beef mixture. Stir in tomatoes, corn and salt; break up tomatoes. Heat to boiling, stirring frequently. Pour into ungreased square baking dish, 8x8x2 inches, or 2-quart casserole. Stir remaining ingredients until blended; pour over beef mixture. Bake uncovered 35 to 40 mins or until golden brown. Makes 8 Servings Per Serving: Cals 265 (Cals from Fat 110) Fat 8g (Sat 4g) Chol 60mg Sod 650mg Potassium 380mg Carb 27g (Dietary Fiber 3g) Protein 15g % Daily Value: Vitamin A 12%; Vitamin C 6%; Vitamin D 4%; Calcium 6%; Iron 14%; Folic Acid 10% --
Diet Exchanges: 1 Starch; 1 High-Fat Meat; 2 Vegetable; 1 Fat
WWP - 5 Points
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Michelle
Regular Contributor
Posts: 1,181
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Post by Michelle on Feb 22, 2006 23:34:46 GMT 10
Yum, I need to try this...we love chili here, and Dave & I just started WW last week. Thanks!
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