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Post by braided-rug on Jul 21, 2006 14:35:42 GMT 10
Beef Chow Mein Recipe This is a very simple recipe for chow mein. Lean beef mince can be substituted for chicken mince if you prefer. Great tasting, low in fat and full of nutritious ingredients...what more could we want in a healthy dinner? This Recipe serves 4: Ingredients: 500g lean minced beef 1 large onion, finely chopped 1 teaspoon finely chopped garlic 1 tablespoon olive oil 2 cups finely chopped red cabbage 1 cup finely chopped Chinese cabbage 1 carrot, grated ¼ cup Kecap manis 1 teaspoon Curry powder Method: Heat non-sick pan over medium heat. Add oil, lean minced beef and onion and cook, stirring until well browned. Add red and Chinese cabbage and carrot and cook for a further 4 - 5 minutes. Add kecap manis, curry powder and ½ cup water and stir to combine. Serve immediately with rice or noodles if desired. From: www.weightloss.com.au/recipes/dinner-recipes/beef-chow-mein.html
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