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Post by ellise on Jul 21, 2005 20:20:33 GMT 10
4 6-ounce red snapper fillets 1 tsp kosher salt 1/4 tsp freshly ground black pepper 1 1/2 Tbsp olive oil
Season the snapper fillets with salt and pepper, then drizzle with olive oil. Place a sauté pan large enough to accommodate all the fillets over medium-high heat. Add the snapper and lower the heat to medium. Cook until well-browned on one side, about 3 minutes. Turn the fillets over and cook 1 more minute.
Serves: 4
Nutrition Facts Serving Size 1 6-ounce fillet Amount Per Serving Calories 200 Calories 215 Total Fat 6 g Total Fat 7 g Saturated Fat 1 g Protein 35 g Total Carbohydrate 0 g Dietary Fiber 0g Sodium 579mg Percent Calories from Fat 27%
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