|
Post by ellise on Oct 15, 2005 1:54:38 GMT 10
1 cup whole wheat flour 1/3 cup quick-cooking oats 1/3 cup yellow cornmeal 1/3 cup all-purpose flour 2 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 2 cups buttermilk 2 large eggs 4 Tbsp butter, melted 2 Tbsp mild-flavored molasses Pure maple syrup Mix first seven ingredients in medium bowl to blend. Whisk buttermilk, eggs, 2 tablespoons melted butter and molasses in large bowl to blend. Add dry ingredients; mix just until blended. Heat griddle or heavy large skillet over medium heat. Brush with butter. Working in batches, drop scant 1/4 cup batter onto griddle for each pancake. Cook until brown, about 3 minutes per side, brushing griddle with butter as needed. Serve with syrup. Makes about 20 pancakes. Nutritional information per pancake (without syrup): 87 calories 3g fat (2g saturated) 3g protein 12g carbs 1g fiber 134mg sodium.
|
|