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Post by ellise on Jul 15, 2005 11:14:49 GMT 10
Serves: 2
3/4 cup blueberries 1/2 cup fat free yogurt (plain or vanilla) 1/2 banana 1/2 cup orange juice
Blend until smooth. Makes a great breakfast drink. You can also add 1/2 of an apple or consider using strawberries or pineapple in place of blueberries. Makes 2 servings.
Nutrition Facts: Serving Size: one serving Calories 115 Total Fat 0 g Saturated Fat 0 g Dietary Fiber 2 g Cholesterol 1 mg Sodium 40 mg Total Carbohydrate 26 g Protein 3 g Percent Calories from Fat 2 % Percent Calories from Protein 12 % Percent Calories from Carbohydrate 86 % Vitamins: Vitamin A 1% Vitamin C 44% Iron 1% Calcium 10% Diabetic Exchanges: 1 Milk 1 2/5 Fruit
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