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Post by ellise on Jul 15, 2005 11:16:07 GMT 10
serves: 1
1/4 cup orange juice 1/2 cup plain, low-fat yogurt 1/2 cup peeled, pitted and sliced nectarines honey to taste
Place all the ingredients in a blender. Blend on high speed until smooth.
Nutrition Facts Serving Size: about 1 cup Calories 128 Protein 6 g Total Carbohydrate 28 g Dietary Fiber 1 g Sodium 68 mg Total Fat 0 g Saturated Fat 0 g Percent Calories from Fat 3 % Percent Calories from Protein 17 % Percent Calories from Carbohydrate 80 %
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