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Post by ellise on Jul 15, 2005 11:16:46 GMT 10
Pineapple-Papaya Smoothie serves: 1
1/2 cup orange juice 1/4 cup peeled, cored and cubed pineapple 1/4 cup peeled, seeded and chopped ripe papaya honey to taste 1/2 cup ice
Place the juice, fruit and honey in a blender. Blend on high speed for 30 seconds. Add the ice and blend until smooth.
Nutrition Facts Serving Size: about 1 cup Calories 121 Protein 1 g Total Carbohydrate 30 g Dietary Fiber 1 g Sodium 3 mg Total Fat 0 g Saturated Fat 0 g Percent Calories from Fat 3 % Percent Calories from Protein 4 % Percent Calories from Carbohydrate 93 %
Make It Quicker: Use drained, canned pineapple packed in its own juices.
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