|
Post by ellise on Jul 15, 2005 13:08:40 GMT 10
Serves: 6 A delicious summer salad of chicken, artichoke and dried tomatoes.
28 oz chicken breast, lean, baked 5 1/4 oz mushrooms, sliced 3 1/2 oz sun-dried tomatoes (natural) 1 bunch rocket leaves 1/4 cup french dressing 13 1/2 oz canned artichokes in brine, drained 1/4 cup fresh basil, chopped (.5 oz) 1 medium red onion (4 oz), cut into thin rings
Precook the chicken by either baking or broiling, using no added fats. Cool and cut into bite-sized pieces. Place the artichokes and french dressing in a large bowl; add the onion, mushrooms, tomato and basil. Add chicken pieces and toss salad. To serve, arrange rocket leaves on each plate; pile on chicken salad.
Nutritional Info (Per Serving) Calories: 295 cals Kilojoules: 1,235 kJ Fat: 8.0 g Carbohydrates: 3.0 g Protein: 50.0 g Cholesterol: 153.0 mg Sodium: 300 mg Saturated Fat: 2.0 g Fiber: 4.0 g Calcium: - Total Sugars: - Note: A dash indicates no data is available
|
|