|
Post by ellise on Oct 15, 2005 1:48:58 GMT 10
1/2 cup cracked bulgur wheat 1/2 cup chicken broth 1 small cucumber, seeded and chopped 1 tomato, chopped 1 carrot, shredded 3 green onions, thinly sliced 3 Tbsp fresh lime juice 3/4 Tbsp chili powder 1 pinch garlic powder Place bulgur in a colander and rinse under cold running water. Drain and transfer to a small bowl. In a small saucepan bring the chicken broth to a boil. Stir in the bulgur, remove from the heat and let stand for 1 hour. Stir in the cucumbers, tomatoes, carrots and green onions into the bulgur. In a small bowl whisk the lime juice, chili powder and garlic powder together. Pour over the bulgur mixture and stir until combined. Cover and chill for 2 hours before serving. Stir before serving. Serves 4. Nutritional information per serving: 65 calories 1g fat 3g protein 14g carbs 4g fiber 124mg sodium.
|
|