Post by braided-rug on Jan 24, 2006 11:29:48 GMT 10
High Fibre Cottage Pie
1/2lb lean minced steak
1 onion (chopped)
2 cups carrot (grated)
1 teaspoon parsley (chopped) - optional
1 tablespoon gravy powder
1 cup water
9oz can red kidney beans (drained)
2 cups mashed potato
1. Fry chopped onion and minced steak.
2. Drain excess fat.
3. Add grated carrot, chopped parsley, and gravy powder, and cook 5-10 minutes.
4. Add water and beans and stir until mixture thickens.
5. Place mixture in heat-proof dish.
6. Top with mashed potato and brown under griller. Season to taste.
Adapted from: www.health.qld.gov.au/brochure/young_heart.asp
There will be planned overs for one meal.
1/2lb lean minced steak
1 onion (chopped)
2 cups carrot (grated)
1 teaspoon parsley (chopped) - optional
1 tablespoon gravy powder
1 cup water
9oz can red kidney beans (drained)
2 cups mashed potato
1. Fry chopped onion and minced steak.
2. Drain excess fat.
3. Add grated carrot, chopped parsley, and gravy powder, and cook 5-10 minutes.
4. Add water and beans and stir until mixture thickens.
5. Place mixture in heat-proof dish.
6. Top with mashed potato and brown under griller. Season to taste.
Adapted from: www.health.qld.gov.au/brochure/young_heart.asp
There will be planned overs for one meal.