Post by braided-rug on Oct 12, 2005 14:17:44 GMT 10
Sweet Potato & Cheddar Muffins
Makes 12
2 cups self raising flour, sifted
1/4 cup skim milk powder
1/4 cup grated kumera (orange sweet potato)
2 tabs grated reduced fat cheddar cheese
1/2 small red capsicum/pepper, finely diced
3 scallions, chopped
2 eggs
1 cup reduced fat milk
cracked black pepper, to taste
Combine flour, skim mik powder, sweet potato, cheese, capsicum and onion in a mixing bowl. Lightly whisk together eggs, milk and pepper and add to the sweet potato mixture. Spoon mixture into a non-stick 12 muffin tin and bake at 350oF for 25-30 minutes or until golden and cooked through. Turn out and allow to cool on a wire rack.
Makes 12
2 cups self raising flour, sifted
1/4 cup skim milk powder
1/4 cup grated kumera (orange sweet potato)
2 tabs grated reduced fat cheddar cheese
1/2 small red capsicum/pepper, finely diced
3 scallions, chopped
2 eggs
1 cup reduced fat milk
cracked black pepper, to taste
Combine flour, skim mik powder, sweet potato, cheese, capsicum and onion in a mixing bowl. Lightly whisk together eggs, milk and pepper and add to the sweet potato mixture. Spoon mixture into a non-stick 12 muffin tin and bake at 350oF for 25-30 minutes or until golden and cooked through. Turn out and allow to cool on a wire rack.
