Post by Michelle on Jun 14, 2006 23:29:44 GMT 10
1 3.4 oz pkg fat-free white chocolate - instant pudding mix
2 cups fat-free milk
1 20 oz can light cherry pie filling
3/4 cup chocolate wafer cookie crumbs -- about 16 cookies
6 tablespoons frozen reduced-calorie whipped
topping -- thawed
fresh cherries -- optional
Prepare pudding mix according to package directions, using fat-free
milk.
Divide half of pudding evenly among 6 (6-ounce) parfait or stemmed glasses. Spoon half of pie filling evenly over pudding in glasses. Top parfaits evenly with half of cookie crumbs. Repeat layers with remaining pudding, pie filling, and cookie crumbs. Top each serving with 1 tablespoon whipped topping, and garnish with fresh cherries, if desired.
Yield: 6 servings.
POINTS: 4; Exchanges: 1/2 Starch, 2 Fruit, 1/2 Skim Milk. Per serving: 195 Calories, 41.3g Carbo, 1.8g Fat, (0.4g sat fat), 0.8g Fiber, 4.3g Pro, 2mg choles, 335mg Sod, 127mg Calcium, 0.6mg Iron.
4 Points
