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Post by braided-rug on Jul 9, 2006 11:18:11 GMT 10
Vanilla Tapioca Pudding From Light & Tasty INGREDIENTS 3-1/4 cups fat-free milk 2 tablespoons quick-cooking tapioca 2 tablespoons sugar 1 package (.8 ounce) sugar-free cook-and-serve vanilla pudding mix 1/4 teaspoon vanilla extract SERVINGS 4 CATEGORY Low Fat METHOD Chill PREP 10 min. TOTAL 10 min. In a large saucepan, combine the milk, tapioca, sugar and pudding mix. Bring to a boil, stirring constantly. Remove from the heat; stir in vanilla. Spoon into four dessert dishes. Cover and refrigerate for 2 hours before serving. Yield: 4 servings. Nutrition Facts: 3/4 cup equals 134 calories, trace fat (trace saturated fat), 4 mg cholesterol, 211 mg sodium, 26 g carbohydrate, trace fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1 fat-free milk. From: recipes.lightandtasty.com/eRMS/recp.aspx?recid=23734
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