Post by ellise on Nov 22, 2005 3:46:26 GMT 10
8 thin slices French bread (baguette-style)
1 tablespoon butter or margarine, melted
2 teaspoons snipped fresh parsley
1/8 teaspoon garlic salt
6 cups torn greens, such as iceberg, romaine, and/or spinach
1-1/2 cups grape tomatoes or 3 roma tomatoes, seeded and chopped (1 cup)
1 small cucumber, halved lengthwise and thinly sliced
1/2 cup cubed mozzarella or Muenster cheese (2 ounces)
8 slices turkey bacon or bacon, crisp-cooked, drained, and crumbled
1/4 cup bottled reduced-fat ranch, Italian, or French salad dressing
For garlic toasts, place bread slices on a baking sheet.
Bake in a 450° F oven about 5 minutes or until toasted.
Meanwhile, stir together butter, parsley, and garlic salt. Turn bread slices over; brush with butter mixture.
Bake about 3 minutes more or until toasted; set aside.
Divide torn greens among 4 salad bowls or plates. Arrange tomatoes, cucumber, cheese, and bacon on the greens. Serve with dressing and garlic toasts.
Makes 4 main-dish servings.
Nutritional Analysis
Number of Servings: 4 main-dish servings servings
Per Serving
calories 282
total fat 15g
saturated fat 5g
cholesterol 41mg
sodium 909mg
carbohydrate 26g
fiber 3g
protein 12g
vitamin C 31%
calcium 14%
iron 10%
starch 1 diabetic exchange
vegetables 2 diabetic exchange
medium-fat meat 1 diabetic exchange
fat 2 diabetic exchange
From Better homes & Gardens
1 tablespoon butter or margarine, melted
2 teaspoons snipped fresh parsley
1/8 teaspoon garlic salt
6 cups torn greens, such as iceberg, romaine, and/or spinach
1-1/2 cups grape tomatoes or 3 roma tomatoes, seeded and chopped (1 cup)
1 small cucumber, halved lengthwise and thinly sliced
1/2 cup cubed mozzarella or Muenster cheese (2 ounces)
8 slices turkey bacon or bacon, crisp-cooked, drained, and crumbled
1/4 cup bottled reduced-fat ranch, Italian, or French salad dressing
For garlic toasts, place bread slices on a baking sheet.
Bake in a 450° F oven about 5 minutes or until toasted.
Meanwhile, stir together butter, parsley, and garlic salt. Turn bread slices over; brush with butter mixture.
Bake about 3 minutes more or until toasted; set aside.
Divide torn greens among 4 salad bowls or plates. Arrange tomatoes, cucumber, cheese, and bacon on the greens. Serve with dressing and garlic toasts.
Makes 4 main-dish servings.
Nutritional Analysis
Number of Servings: 4 main-dish servings servings
Per Serving
calories 282
total fat 15g
saturated fat 5g
cholesterol 41mg
sodium 909mg
carbohydrate 26g
fiber 3g
protein 12g
vitamin C 31%
calcium 14%
iron 10%
starch 1 diabetic exchange
vegetables 2 diabetic exchange
medium-fat meat 1 diabetic exchange
fat 2 diabetic exchange
From Better homes & Gardens
