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Post by ellise on Dec 1, 2005 10:34:50 GMT 10
1/3 cup grated Parmesan cheese 1/4 tsp Italian seasoning 3 skinless, boneless chicken breasts 1/4 cup chopped green onions 1 Tbsp butter 1 Tbsp all-purpose flour 1/2 cup skim milk 1/2 (10 ounce) package frozen chopped spinach, thawed and drained 1 Tbsp chopped pimento peppers
Preheat oven to 350° F (175° C). In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8x8x2 inch baking dish. In a small saucepan, saute green onion in butter/margarine until tender. Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together. Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture. Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.
Nutrition Info Servings Per Recipe: 6
Amount Per Serving Calories: 127 Total Fat: 4.5g Cholesterol: 44mg Sodium: 190mg Total Carbs: 3.6g Dietary Fiber: 0.9g Protein: 17.6g
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