Post by braided-rug on Dec 2, 2005 14:11:00 GMT 10
Hearty Apple & Cinnamon Porridge
Serves 2
3/4 cup rolled oats (regular oatmeal)
2 cups reduced fat milk
1/2 cup canned pie apple (apple sauce)
1/2 teas cinnamon
2 teas castor or superfine sugar or granulated artificial sweetener, Splenda for example
Combine the oats, milk and apple in a saucpan and stirring, bring to the boil. Allow to simmer for 5 minutes stirring occasionally, before removing from the heat. Spoon into serving bowls and sprinkle with combined cinnamon and sugar. Serve with extra milk if desired.
From "Recipes for Good Health" produced with the assistance of diabetes Australia.
Serves 2
3/4 cup rolled oats (regular oatmeal)
2 cups reduced fat milk
1/2 cup canned pie apple (apple sauce)
1/2 teas cinnamon
2 teas castor or superfine sugar or granulated artificial sweetener, Splenda for example
Combine the oats, milk and apple in a saucpan and stirring, bring to the boil. Allow to simmer for 5 minutes stirring occasionally, before removing from the heat. Spoon into serving bowls and sprinkle with combined cinnamon and sugar. Serve with extra milk if desired.
From "Recipes for Good Health" produced with the assistance of diabetes Australia.
drooling here