Post by braided-rug on Dec 7, 2005 9:10:01 GMT 10
Eggplant & Chicken Couscous
Serves 4
2 teas curry powder
1 clove garlic, crushed
1 large onion, chopped
2 tabs water
1 eggplant, diced
14oz can salt reduced tomato puree
1 cup cooked skinless chicken
2 tabs chopped fresh parsley
3/4 cup natural or low fat yogurt
1 tab cornflour/cornstarch
3 cups cooked couscous, for serving
Heat curry in a non stick frying pan/skillet? Add garlic, onion, water and cook for 2 minutes. Add the eggplant and saute for 2 minutes or until softened. Add the tomato puree and bring to the boil. Reduce heat and simmer for 10 minutes or until thickened. Add the chicken, parsley, and combined yogurt and cornflour and stir until heated through. Serve over couscous. Carbs 25g Total sugars, 11g.
"Recipes for Good Health" produced with the assistance of Diabetes Australia.
Serves 4
2 teas curry powder
1 clove garlic, crushed
1 large onion, chopped
2 tabs water
1 eggplant, diced
14oz can salt reduced tomato puree
1 cup cooked skinless chicken
2 tabs chopped fresh parsley
3/4 cup natural or low fat yogurt
1 tab cornflour/cornstarch
3 cups cooked couscous, for serving
Heat curry in a non stick frying pan/skillet? Add garlic, onion, water and cook for 2 minutes. Add the eggplant and saute for 2 minutes or until softened. Add the tomato puree and bring to the boil. Reduce heat and simmer for 10 minutes or until thickened. Add the chicken, parsley, and combined yogurt and cornflour and stir until heated through. Serve over couscous. Carbs 25g Total sugars, 11g.
"Recipes for Good Health" produced with the assistance of Diabetes Australia.
