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Post by braided-rug on Feb 23, 2006 10:43:38 GMT 10
Southwestern Egg Casserole Ingredients 12 (6") corn tortillas 8 large eggs 4 large egg whites 2 1/2 cups fat-free milk 1 cup 1% low-fat cottage cheese 3/4 tsp. slat 3/4 tsp. freshly ground black pepper 1 1/2 cups (6 oz.) crumbled feta cheese 1 cup finely sliced green onions Cooking spray 1 1/2 cups bottled salsa Procedure Cut tortillas in half; slice tortillas halves crosswise into 1" strips. Combine eggs and egg whites in a large bowl; stir well with a whisk. Stir in milk, cottage cheese, salt and pepper. Stir in tortilla strips, feta cheese,and onions. Pour into a 13x9" baking dish coated with cooking spray. Cover and chill 8 hrs. Preheat oven to 325*. Bake, covered, at 325* for 1 hr. Uncover and bake 20 min. or just until set (casserole will continue to firm as it cools). Cool 5 min., and cut into 12 pcs. Spoon 2 tbsp. salsa over each serving. Per serving: cal 194 , fat 7.5 g, sat fat 3.4 g, prot 13.3 g, carb 18.8 g,fib 1.8 g, chol 156 mg, sod 517mg Exchanges: 1/2 sstarch, 1 skim milk, 1 med.-fat meat Delicious Living with Diabetes Quick and Easy Diabetic Recipes Serves: 12 From: groups.msn.com/WeightWatchersRecipesTips/breakfasts.msnw?action=view_list&row=3&viewtype=2&sortstring=
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