Post by braided-rug on Mar 7, 2006 20:21:56 GMT 10
Chilli Con Carne
Serves: 4
Preparation Time: 5 minutes
Cooking Time: 30 minutes
Ingredients
500g/1lb lean beef topside mince/hamburger
2 tblsp canola oil
1 onion, finely chopped
1 tblsp crushed garlic
1/4 cup tomato paste
400g can tomatoes, with their juice
1 tblsp sugar
290 g can red kidney beans, drained
Mexican chilli powder, to taste
Chopped parsley
Method
1. Heat oil in a large deep frypan on high. Fry onion and garlic for 1-2 minutes.
2. Add mince, stirring constantly until well browned. Note: mince should be well cooked until no longer pink.
3. Stir in remaining ingredients. When boiling, reduce to low heat, cover and simmer (cooking gently at a level where tiny bubbles rise to the surface) for 20 minutes. Stir occasionally.
4. Serve over baked jacket potatoes; brown or white rice; in taco shells or with tortillas or burritos. Top with a dollop of lite sour cream if desired and serve accompanied by a salad.
Adapted from a list of diabetic recipes: www.australianlamb.com.au/index.cfm?display=recipe&recipeID=71&pid=79&rc=red
Serves: 4
Preparation Time: 5 minutes
Cooking Time: 30 minutes
Ingredients
500g/1lb lean beef topside mince/hamburger
2 tblsp canola oil
1 onion, finely chopped
1 tblsp crushed garlic
1/4 cup tomato paste
400g can tomatoes, with their juice
1 tblsp sugar
290 g can red kidney beans, drained
Mexican chilli powder, to taste
Chopped parsley
Method
1. Heat oil in a large deep frypan on high. Fry onion and garlic for 1-2 minutes.
2. Add mince, stirring constantly until well browned. Note: mince should be well cooked until no longer pink.
3. Stir in remaining ingredients. When boiling, reduce to low heat, cover and simmer (cooking gently at a level where tiny bubbles rise to the surface) for 20 minutes. Stir occasionally.
4. Serve over baked jacket potatoes; brown or white rice; in taco shells or with tortillas or burritos. Top with a dollop of lite sour cream if desired and serve accompanied by a salad.
Adapted from a list of diabetic recipes: www.australianlamb.com.au/index.cfm?display=recipe&recipeID=71&pid=79&rc=red