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Post by braided-rug on Jun 14, 2006 12:35:48 GMT 10
Turnip & Sweet Potato Frittata
Serves 4
2 spring onions or scallions 1 red capsicum or red pepper 1 turnip, diced 1 sweet potato, diced or kumera 1/2 cup corn kernels 4 eggs 1/4 cup grated edam cheese 1/3 cup reduced fat milk 1 tab chopped fresh parsley cracked black pepper, to taste
Saute onion, capsicum, turnip, potato and corn in a non stick frypan for 1-2 minutes. Lightly whisk together eggs, cheese, milk, parsley and pepper and pour over vegetables. Cook on a low heat for 4-5 minutes or until the underside is golden. Place pan under a hot grill and cook the surface until set and golden.
Total sugars 6g.
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