Post by braided-rug on Jun 14, 2007 14:18:53 GMT 10
Greek Romaine Salad
Makes 8 servings
3 tbsp Feta, crumbled
3 tbsp Red wine vinegar
2 tbsp Olive oil
1 clove Garlic, minced
1/2 tsp Oregano
1/2 tsp Pepper
1 large head Romaine lettuce
110g Zucchini, julienned
60g Red onions, thinly sliced
1 Pepper, red or green, diced
16 Cherry tomatoes, halved
30 g Black olives, sliced
30 g Feta, crumbled
1. To make the dressing: process the first 6 ingredients in a food processor (or blender) until smooth.
2. Tear romaine into bite size pieces. Toss with zucchini, onion, pepper, and cherry tomatoes in a large salad bowl. Drizzle with dressing & toss to mix.
3. Mound onto individual salad plates. Garnish with sliced olives and remaining feta. Serve immediately.
To 'julienne vegetables' means to cut in match-stick size strips.
Nutritional Analysis Per Serving:
5g Carbohydrate
3g Protein
6g Fat
89 Cal
(5g available Carbohydrates)
From: www.lifescaneurope.com/uk/diabetes/recipes/soup/greek_romaine_salad/
Makes 8 servings
3 tbsp Feta, crumbled
3 tbsp Red wine vinegar
2 tbsp Olive oil
1 clove Garlic, minced
1/2 tsp Oregano
1/2 tsp Pepper
1 large head Romaine lettuce
110g Zucchini, julienned
60g Red onions, thinly sliced
1 Pepper, red or green, diced
16 Cherry tomatoes, halved
30 g Black olives, sliced
30 g Feta, crumbled
1. To make the dressing: process the first 6 ingredients in a food processor (or blender) until smooth.
2. Tear romaine into bite size pieces. Toss with zucchini, onion, pepper, and cherry tomatoes in a large salad bowl. Drizzle with dressing & toss to mix.
3. Mound onto individual salad plates. Garnish with sliced olives and remaining feta. Serve immediately.
To 'julienne vegetables' means to cut in match-stick size strips.
Nutritional Analysis Per Serving:
5g Carbohydrate
3g Protein
6g Fat
89 Cal
(5g available Carbohydrates)
From: www.lifescaneurope.com/uk/diabetes/recipes/soup/greek_romaine_salad/