Post by braided-rug on Feb 22, 2006 10:27:48 GMT 10
Hearty Lentil and Vegetable Curry
On a cold winter's night, this mild curry will be welcomed by one and all.
Ingredients
1 TABLESPOON OIL
1 LARGE ONION, CHOPPED
1 TEASPOON GRATED FRESH GINGER
2 TEASPOONS BLACK MUSTARD SEEDS
1 ½ TEASPOONS CUMIN SEEDS
1 ½ TEASPOONS TURMERIC
400G CAN CRUSHED TOMATOES
3 CUPS WATER
1 ½ X 10G VEGETABLE STOCK CUBE
1 ½ CUPS SANITARIUM DRIED RED LENTILS
500G PKT FROZEN CHUNKY STYLE VEGETABLES
¾ CUP LITE COCONUT MILK
per serve
Kilojoules 1000kj
Calories 240cal
Protein 14g
Fat 6g
Carbohydrate 26g
Sodium 340mg
Potassium 710mg
Calcium 90mg
Iron 4.8mg
Fibre 13g
Heat oil in a large saucepan. Add onion and sauté until soft. Add ginger, seeds and turmeric and cook until seeds begin to pop
Add tomatoes, water, stock cube and lentils. Bring to boil, then reduce heat and simmer for 15 minutes or until lentils are tender.
Stir through vegetables and coconut milk and simmer a further 10 minutes. Serve with Basmati rice and pappadums.
From: www.sanitarium.com.au/recipe/recipe.do?rec-id=129
On a cold winter's night, this mild curry will be welcomed by one and all.
Ingredients
1 TABLESPOON OIL
1 LARGE ONION, CHOPPED
1 TEASPOON GRATED FRESH GINGER
2 TEASPOONS BLACK MUSTARD SEEDS
1 ½ TEASPOONS CUMIN SEEDS
1 ½ TEASPOONS TURMERIC
400G CAN CRUSHED TOMATOES
3 CUPS WATER
1 ½ X 10G VEGETABLE STOCK CUBE
1 ½ CUPS SANITARIUM DRIED RED LENTILS
500G PKT FROZEN CHUNKY STYLE VEGETABLES
¾ CUP LITE COCONUT MILK
per serve
Kilojoules 1000kj
Calories 240cal
Protein 14g
Fat 6g
Carbohydrate 26g
Sodium 340mg
Potassium 710mg
Calcium 90mg
Iron 4.8mg
Fibre 13g
Heat oil in a large saucepan. Add onion and sauté until soft. Add ginger, seeds and turmeric and cook until seeds begin to pop
Add tomatoes, water, stock cube and lentils. Bring to boil, then reduce heat and simmer for 15 minutes or until lentils are tender.
Stir through vegetables and coconut milk and simmer a further 10 minutes. Serve with Basmati rice and pappadums.
From: www.sanitarium.com.au/recipe/recipe.do?rec-id=129