Post by braided-rug on Oct 15, 2005 15:41:00 GMT 10
This is to remind me when doing my meal plans. Add your goals as well. This comes from a list to get the fat balance right, my husband needs to watch cholesterol a little.
www.heartfoundation.com.au
1. Include fish in at least two meals a week.
2. Don't eat fatty meats such as sausages and deli meats more than once a week
3. Don't have pies, burgers or creamy pasta more than once a week
4. Have potato or corn chips once a week or less.
www.heartfoundation.com.au
1. Include fish in at least two meals a week.
2. Don't eat fatty meats such as sausages and deli meats more than once a week
3. Don't have pies, burgers or creamy pasta more than once a week
4. Have potato or corn chips once a week or less.
