Post by violet on Jul 12, 2008 16:36:39 GMT 10
Here 'tis, as I mentioned in Saturday 12th July:
The Don't Go Hungry Diet by Dr. Amanda Sainsbury-Salis
(I got it from the library)
www.dramandaonline.com/
"If you're following a conventional weight loss program, you struggle on. You resist your hunger, and you might do more exercise.
As a scientist with over 17 years of medical research experience, it's now clear that the conventional approach exacerbates the Famine Reaction and makes it even harder to lose weight.
The exciting news from medical research is that you can switch off the Famine Reaction and lose weight more effectively.
How?
By simply eating the types and amounts of mostly nutritious foods that satisfy you. Sounds too good to be true, but having lost 28 kilos and kept if off for 9 years as you'll see from my photos at right, and having seen others experience similar success, I know it works."
I've only read the first chapter, but as I explained earlier, it sure makes sense to me.
The Don't Go Hungry Diet by Dr. Amanda Sainsbury-Salis
(I got it from the library)
www.dramandaonline.com/
"If you're following a conventional weight loss program, you struggle on. You resist your hunger, and you might do more exercise.
As a scientist with over 17 years of medical research experience, it's now clear that the conventional approach exacerbates the Famine Reaction and makes it even harder to lose weight.
The exciting news from medical research is that you can switch off the Famine Reaction and lose weight more effectively.
How?
By simply eating the types and amounts of mostly nutritious foods that satisfy you. Sounds too good to be true, but having lost 28 kilos and kept if off for 9 years as you'll see from my photos at right, and having seen others experience similar success, I know it works."
I've only read the first chapter, but as I explained earlier, it sure makes sense to me.