Post by Deed on Jul 15, 2005 8:30:21 GMT 10
DIABETIC BROWNIES
16 servings
Serving Size: 1 Brownie
2/3 cup all-purpose flour
1/2 cup Dutch-process cocoa
2 teaspoons instant espresso powder
1/4 teaspoon baking soda
1/4 teaspoon salt
2 oz. bittersweet chocolate, finely chopped 2 Tablespoons canola oil
1/3 cup unsweetened applesauce
1/4 cup firmly packed dark brown sugar
1/4 cup granulated sugar
2 Tablespoons dark corn syrup
2 teaspoon vanilla extract
2 egg whites
Preheat the oven to 325° F.
Spray an 8 x 8-inch baking pan with non-stick cooking spray.
In a small bowl, whisk together the flour, cocoa,espresso powder,baking soda and salt
Set aside.
In a heavy,medium saucepan, combine the bittersweet chocolate and the oil; cook over low heat,stirring constantly,until the chocolate is completely
melted,about 2 mins.
Remove from heat
Stir in the applesauce, sugars,corn syrup and vanilla;beat until smooth, about 1 min.
Add the egg whites and continue beating until the sugar is dissolved,1 min more.
Add the reserved flour mixture and stir gently until smooth, about 2 mins.
Spread evenly in the prepared pan and bake until a toothpick inserted into the center comes out nearly clean,with a few fudgy crumbs,about 15-20 min.
Cool completely on a rack before cutting.
Nutritional Info Per Serving:
Cals:92
Total Fat:4 g
Chol:0 mg
Sod: 67 mg
Carb:16 g
Protein:2 g
Diabetic Exchanges:
1 Carb,1/2 Fat
16 servings
Serving Size: 1 Brownie
2/3 cup all-purpose flour
1/2 cup Dutch-process cocoa
2 teaspoons instant espresso powder
1/4 teaspoon baking soda
1/4 teaspoon salt
2 oz. bittersweet chocolate, finely chopped 2 Tablespoons canola oil
1/3 cup unsweetened applesauce
1/4 cup firmly packed dark brown sugar
1/4 cup granulated sugar
2 Tablespoons dark corn syrup
2 teaspoon vanilla extract
2 egg whites
Preheat the oven to 325° F.
Spray an 8 x 8-inch baking pan with non-stick cooking spray.
In a small bowl, whisk together the flour, cocoa,espresso powder,baking soda and salt
Set aside.
In a heavy,medium saucepan, combine the bittersweet chocolate and the oil; cook over low heat,stirring constantly,until the chocolate is completely
melted,about 2 mins.
Remove from heat
Stir in the applesauce, sugars,corn syrup and vanilla;beat until smooth, about 1 min.
Add the egg whites and continue beating until the sugar is dissolved,1 min more.
Add the reserved flour mixture and stir gently until smooth, about 2 mins.
Spread evenly in the prepared pan and bake until a toothpick inserted into the center comes out nearly clean,with a few fudgy crumbs,about 15-20 min.
Cool completely on a rack before cutting.
Nutritional Info Per Serving:
Cals:92
Total Fat:4 g
Chol:0 mg
Sod: 67 mg
Carb:16 g
Protein:2 g
Diabetic Exchanges:
1 Carb,1/2 Fat