Post by violet on Jul 10, 2007 17:43:41 GMT 10
Another great book for women over 40. This book outlines a program of weight-training suitable for any women, irrespective of age or physical condition, to strengthen and tone muscles, and help build/improve bone mass.
The exercises look quite straightforward, and only need to be done twice a week. Weights are required, but she has some suggestions on minimising cost.
Here's the website of Dr. Miriam Nelson, the author of Strong Women Stay Young (amongst others!):
www.strongwomen.com/
The exercises look quite straightforward, and only need to be done twice a week. Weights are required, but she has some suggestions on minimising cost.
Here's the website of Dr. Miriam Nelson, the author of Strong Women Stay Young (amongst others!):
www.strongwomen.com/