Post by braided-rug on Nov 15, 2007 12:01:52 GMT 10
Here is a recipe for a mixture of beans. You may find some more on the site as well.
Bean Salad with Tuna
Ingredients
150g Mulgowie green beans, cut in half,
150g Mulgowie flat beans
150g Mulgowie butter beans,
350g cannned tuna, broken into chunks
1 red salad onion, sliced,
1/3 red capsicum, sliced
1 cup finely sliced Mulgowie wombok
1/2 cup small black olives or 2 tablespoons of capers
4 tablespoons Italiana salad dressing,
Chopped basil and/or continental parsley
Method
Lightly boil the beans and cauliflower in salted water, drain, rinse under running cold water and drain well. In a bowl, mix the beans, cauliflower, salad onion, capsicum and wombok, then carefully add the tuna and olives. Serve onto salad plates and add the dressing and chopped herbs.
www.mulgowie.com.au/Default.aspx?tabid=84
Bean Salad with Tuna
Ingredients
150g Mulgowie green beans, cut in half,
150g Mulgowie flat beans
150g Mulgowie butter beans,
350g cannned tuna, broken into chunks
1 red salad onion, sliced,
1/3 red capsicum, sliced
1 cup finely sliced Mulgowie wombok
1/2 cup small black olives or 2 tablespoons of capers
4 tablespoons Italiana salad dressing,
Chopped basil and/or continental parsley
Method
Lightly boil the beans and cauliflower in salted water, drain, rinse under running cold water and drain well. In a bowl, mix the beans, cauliflower, salad onion, capsicum and wombok, then carefully add the tuna and olives. Serve onto salad plates and add the dressing and chopped herbs.
www.mulgowie.com.au/Default.aspx?tabid=84