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Post by braided-rug on Nov 26, 2007 10:00:04 GMT 10
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Post by braided-rug on Jan 22, 2008 13:53:26 GMT 10
My husband really likes this nice basic soup.
Lentil and kumara soupBy Jennifer Lydon Serving size: Serves 8 Cooking time: Less than 60 minutes Special options: Diabetic, Egg free, Gluten free, Heart friendly, Kid friendly, Low GI, Nut free, Vegetarian Favourite flavours: Soup From the June 2007 issue of Australian Table magazine. INGREDIENTS ½ cup (100g) red lentils 2 cups (500ml) boiling water 1 tablespoon olive oil 1 red onion, chopped 2 large carrots, peeled, cut into large slices 1kg kumara, peeled, cut into large slices 1 large head broccoli, cut into florets green onion, low-fat natural yogurt, to serve METHOD Combine lentils and boiling water in a large jug. Set aside. Heat oil in a large saucepan on medium. Cook onion for 2 minutes, until soft. Add lentils and soaking water, carrot, kumara, broccoli and 6 cups water. Bring to boil. Reduce heat to low and simmer for 30 minutes, until vegetables are tender. Cool slightly. Using a hand blender, blend until smooth. Season to taste. Serve topped with green onion and a dollop of natural yogurt. From: recipefinder.ninemsn.com.au/article.aspx?id=265733 |
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