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Post by ellise on Jul 15, 2005 12:08:51 GMT 10
1 turkey frame 3 quarts water 2 large onions chopped in big pieces Salt and pepper to taste 1 16-oz. can of chopped tomatoes 2 Tbsp. chicken bouillon granules 2 Tbsp. fresh chopped parsley 2 Tbsp. dried thyme 2 Tsp. oregano 1 cup chopped celery 1/2 cup chopped carrots 1/2 cup sliced fresh mushrooms 1/2 cup chopped broccoli 1/2 cup chopped cauliflower 1 cup chopped cabbage 1 cup rice
Break up turkey frame and place in very large pot. Add water, 1 onion and salt and pepper. Bring water to a boil then cover pot, reduce heat and simmer for about 1 and 1/2 hours. Remove turkey frame and allow to cool. Remove meat from bones. Strain broth and discard pieces of bone and other things you don't want to eat. Pour broth back into pot and add turkey meat, tomatoes with juice, chicken bouillon, thyme, oregano and veggies. Bring to a boil. Then cover, reduce heat and simmer for about 45 minutes. Add uncooked rice and simmer uncovered for about 20 - 25 minutes or until rice is just done.
The Skinny: Use low fat or fat free chicken broth.
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