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Post by braided-rug on Oct 27, 2005 15:09:22 GMT 10
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Admin
Major Contributor
formerly ~cara~
Posts: 4,651
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Post by Admin on Oct 28, 2005 7:08:30 GMT 10
What a great article. Thanks BR
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Post by braided-rug on Nov 1, 2005 13:25:27 GMT 10
What is not a free food, clearly, is rice. Rice has a surprisingly high glycemic index, as high as 94 (where glucose = 100). Brown rice and basmati rice have much lower indexes (brown basmati rice, available here, but not in Australia and not yet tested anywhere, promises to have an even lower index). From: www.diabetesmonitor.com/m31.htm |
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