Deed
Treasured
~Super Savvy Seamstress~
Posts: 2,240
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Post by Deed on Feb 8, 2006 23:22:21 GMT 10
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Admin
Major Contributor
formerly ~cara~
Posts: 4,651
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Post by Admin on Feb 9, 2006 1:04:25 GMT 10
And I am right behind you on that one Deed. Looks like some good articles there. I find that walking is about the best for me. Good luck..and keep us updated..
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Deed
Treasured
~Super Savvy Seamstress~
Posts: 2,240
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Post by Deed on Feb 9, 2006 6:31:27 GMT 10
ROFL ;D My progress report: Day 1 - Posted article......  |
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Post by braided-rug on Feb 20, 2006 8:45:41 GMT 10
I'd say all that housework is pretty good excercise, jot that down.
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Post by braided-rug on Feb 20, 2006 8:48:23 GMT 10
This looks like a good article: www.afic.org/WMWS/metabolism.shtmlI remember an ad in the Family Circle. In Australia some foods have heart ticks on them. They were suggesting that an easy way to lose weight is to buy the foods with the heart tick. Back to finding the articles I was really looking for. |
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Post by braided-rug on Feb 20, 2006 8:51:18 GMT 10
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Post by braided-rug on Feb 20, 2006 8:57:05 GMT 10
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Post by braided-rug on Feb 20, 2006 9:01:06 GMT 10
"Gardening 259 Grocery shopping 194 Housecleaning 346 Ironing 122 Cleaning up after a party 245 Rearranging furniture 360 Stairclimbing 480 Washing dishes 122 Washing the car 245 Now compare those figures with sport or fitness-related activities: Aerobics 324 Badminton, singles 511 Ballroom dancing 245 Golf 208 Jogging 540 Taking a stroll 165 Weightlifting 302" From: www.tinajuanfitness.info/articles/042401.htm |
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Michelle
Regular Contributor
Posts: 1,181
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Post by Michelle on Feb 24, 2006 3:21:46 GMT 10
Great links; thanks ladies!  |
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