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Post by katieanne on Aug 15, 2005 12:14:02 GMT 10
good evening! i sometimes have trouble getting to sleep. has anyone used melatonin? does it work? adverse side effects? just need to try something for occasional insomnia. thanks
blessings,kate
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Admin
Major Contributor
formerly ~cara~
Posts: 4,651
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Post by Admin on Aug 15, 2005 12:39:39 GMT 10
Kate~
I have trouble sleeping and I take Melatonin. It works well most of the time for me. I take the sublingual tablets. They work the best for me. I tried the tablets that you swallow and find that they don't work as well.
I like the fact that it is natural and for me there have been no side effects. I recommend it.
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Post by Pat on Aug 31, 2005 3:55:40 GMT 10
I take it occassionally as well. I do the tablets and find they work wonders. No side effects that I've noticed. Hope it works for you.
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Post by ellise on Sept 1, 2005 12:50:19 GMT 10
Never took it but I hope it works for you! I just sip on Hot sleepy time tea or stay awake for a couple days then I'm alright.
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