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Post by braided-rug on Jan 17, 2006 19:18:00 GMT 10
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Post by daddys3chicks on Jan 17, 2006 23:37:07 GMT 10
Thanks! Can you get most of this at health food or natural stores?
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Post by braided-rug on Jan 18, 2006 8:44:04 GMT 10
Legumes, or dried bean type things, in Australia are in the supermarket, but not all of them, I am not sure Cheryl. I got my miso soup online. Maybe someone else here knows the answer.
"# Cold water fish such as salmon, tuna, herring, mackerel and halibut for their beneficial omega 3 fatty acids
# Flaxseeds
# Soy foods
# Legumes
# Whole grains and seeds
# Sea vegetables
# Wild yams"
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Post by braided-rug on Jan 18, 2006 10:29:09 GMT 10
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Post by braided-rug on Jan 18, 2006 10:34:06 GMT 10
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Post by braided-rug on Jan 18, 2006 10:45:10 GMT 10
Hummus is a popular dip and it is made from the following ingredients:
* 2 c chick peas, soaked and cooked or canned, drained and rinsed
* 3 cloves garlic, minced
* 3 T lemon juice
* ¼ c water
* 3 T tahini (sesame paste)
* ½ to 1 t cumin
* ½ t paprika
so therefore tahini is made from sesame seeds so fits the criteria above. You can buy hummus here in the supermarket in the fridge and even in jars, there is a thread about it, about the company that sells it in the States.
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Post by braided-rug on Jan 18, 2006 10:48:55 GMT 10
Here is a sea vegetable site with an online store and recipes. www.seaveg.com/When I was a teen I liked kelp sprinkles just on our boiled vegies, which is mostly what Australians had for supper with meat and ketchup. I would love some myself. |
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Post by braided-rug on Jan 18, 2006 18:10:53 GMT 10
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