Post by braided-rug on Feb 22, 2006 17:23:14 GMT 10
Lots of ideas on this link, including the recipe below.
www.mrbreakfast.com/low_carb.asp
"Low-Carb Breakfast Burritos
(4 servings)
8 eggs -- beaten
4 whole wheat tortillas
1/2 cup grated cheddar cheese
3 green onions -- chopped
1 4-oz can on green chiles -- drained and chopped
1 small tomato -- diced
2 Tablespoons cilantro
1 Tablespoon canola oil
salt and pepper to taste
This recipe has roughly 15 grams of carbs.
Place torillas between two damp paper towels and microwave for 20 seconds. This makes them softer and easier to roll.
In a meduim skillet on medium heat, heat the canola oil. Add onions, chiles, tomato, salt and pepper (if desired) and saute for 3 minutes. Add beaten eggs to muxture in the skillet and continue to stir and cook until eggs are fully set.
Divide eggs mixture among the tortillas -- top mixture with a generous pich of cilantra and 2 Tablespoons cheese per burrito. Roll up tortillas and microwave and additional 30 seconds. Top warm burritos with any remaining cheese.
For more low-carb recipes try Mr Breakfast's Low-Carb Breakfast Index."
www.mrbreakfast.com/low_carb.asp
"Low-Carb Breakfast Burritos
(4 servings)
8 eggs -- beaten
4 whole wheat tortillas
1/2 cup grated cheddar cheese
3 green onions -- chopped
1 4-oz can on green chiles -- drained and chopped
1 small tomato -- diced
2 Tablespoons cilantro
1 Tablespoon canola oil
salt and pepper to taste
This recipe has roughly 15 grams of carbs.
Place torillas between two damp paper towels and microwave for 20 seconds. This makes them softer and easier to roll.
In a meduim skillet on medium heat, heat the canola oil. Add onions, chiles, tomato, salt and pepper (if desired) and saute for 3 minutes. Add beaten eggs to muxture in the skillet and continue to stir and cook until eggs are fully set.
Divide eggs mixture among the tortillas -- top mixture with a generous pich of cilantra and 2 Tablespoons cheese per burrito. Roll up tortillas and microwave and additional 30 seconds. Top warm burritos with any remaining cheese.
For more low-carb recipes try Mr Breakfast's Low-Carb Breakfast Index."