Post by Admin on Jun 30, 2005 2:57:10 GMT 10
Orange Smoothie
(serves 2)
1/3 cup (80 mL) frozen orange juice concentrate
3/4 cup (180 mL) low-fat or fat-free milk
3/4 cup (180 mL) low-fat or non-fat vanilla yogurt
1/2 teaspoon (3 mL) vanilla extract
1 cup (250 cc) ice cubes
Place all ingredients in a blender or food processor
(or just shake in a covered container) and mix until
smooth.
Serve immediately.
(serves 2)
1/3 cup (80 mL) frozen orange juice concentrate
3/4 cup (180 mL) low-fat or fat-free milk
3/4 cup (180 mL) low-fat or non-fat vanilla yogurt
1/2 teaspoon (3 mL) vanilla extract
1 cup (250 cc) ice cubes
Place all ingredients in a blender or food processor
(or just shake in a covered container) and mix until
smooth.
Serve immediately.