Post by Admin on Jul 8, 2005 3:05:58 GMT 10
Blueberry Smoothies
Get the power of blue with these superhealthy blueberry smoothies you can make in a flash. The blueberries provide the antioxidants (known for curbing cancer and inflammation); the bananas are great for potassium; and the soy milk and yogurt provide protein and calcium. Did we also say this smoothie tastes scrumptious?
Serves 2
1/2 cup frozen blueberries
1 banana (peeled)
8 oz. low-fat vanilla yogurt
8 oz. soy milk
Tools:
Blender or food processor
Prep Time: 3 minutes
Total Time: 3 minutes
Combine all ingredients in the blender and purée until smooth.
Drink immediately.
Diane's Tip: I love making popsicles out of this recipe. Just fill your molds with the mixture and freeze according to the instructions given on the package of the molds.
Get the power of blue with these superhealthy blueberry smoothies you can make in a flash. The blueberries provide the antioxidants (known for curbing cancer and inflammation); the bananas are great for potassium; and the soy milk and yogurt provide protein and calcium. Did we also say this smoothie tastes scrumptious?
Serves 2
1/2 cup frozen blueberries
1 banana (peeled)
8 oz. low-fat vanilla yogurt
8 oz. soy milk
Tools:
Blender or food processor
Prep Time: 3 minutes
Total Time: 3 minutes
Combine all ingredients in the blender and purée until smooth.
Drink immediately.
Diane's Tip: I love making popsicles out of this recipe. Just fill your molds with the mixture and freeze according to the instructions given on the package of the molds.