Post by braided-rug on Oct 17, 2005 12:32:51 GMT 10
Spicy Black Bean and Sausage Chili
Serves 6
1 tab vegetable oil
1 large onion, chopped
1 medium green bell pepper, seeded and diced
1lb or less Hans Tijuana chicken, or Rookwurst or chorizo
(thinly sliced)
2 cans or 30oz black beans, drained
28oz canned tomatoes
1/4 teaspoon chili powder or less
1 clove garlic, crushed or finely grated
1/4 teaspoon ground cummin
1/2 teaspoon coriander or cilantro
1 cup water and 2 buillion or stock cubes
1/2 teaspoon salt
1/2 teaspoon dried oregano
Heat the oil in a large dep pan over medium. Add the onion and cook until light brown, about 7 minutes, add garlic and green pepper and cook 1 minute. Stir in the salsa ingredients, sausage, beans and tomatoes. Simmer over medium-low heat, stirring often, for about 30 minutes. Serve in warm bowls thickened with garnishes or unthickened with cornbread.
Adapted from a recipe that was on this site:
www.wholefoodsmarket.com
Serves 6
1 tab vegetable oil
1 large onion, chopped
1 medium green bell pepper, seeded and diced
1lb or less Hans Tijuana chicken, or Rookwurst or chorizo
(thinly sliced)
2 cans or 30oz black beans, drained
28oz canned tomatoes
1/4 teaspoon chili powder or less
1 clove garlic, crushed or finely grated
1/4 teaspoon ground cummin
1/2 teaspoon coriander or cilantro
1 cup water and 2 buillion or stock cubes
1/2 teaspoon salt
1/2 teaspoon dried oregano
Heat the oil in a large dep pan over medium. Add the onion and cook until light brown, about 7 minutes, add garlic and green pepper and cook 1 minute. Stir in the salsa ingredients, sausage, beans and tomatoes. Simmer over medium-low heat, stirring often, for about 30 minutes. Serve in warm bowls thickened with garnishes or unthickened with cornbread.
Adapted from a recipe that was on this site:
www.wholefoodsmarket.com
