Post by braided-rug on Jul 23, 2006 11:56:12 GMT 10
Chorizo, pepper and couscous stuffed marrow and rosemary roasted marrow
Serves 4
Preparation time less than 30 mins
Cooking time 30 mins to 1 hour
Ingredients
For the chorizo, pepper and couscous stuffed marrow
1 large marrow, peeled
100g/3oz couscous
1 lemon, juice only
2 tbsp olive oil
1 red onion, finely sliced
100g/3oz chorizo, cut into small chunks
1 roasted red pepper, finely sliced
2 vine ripened tomatoes, seeded and chopped
1 tbsp parsley, roughly chopped
1 tbsp mint, roughly chopped
1 tbsp coriander, roughly chopped
salt and freshly ground black pepper
For the rosemary roasted marrow
1 marrow, peeled, seeded and cut into large wedges
2 tbsp olive oil
2 stems rosemary, roughly chopped
2 cloves garlic, thickly sliced
20g/1oz grated parmesan
salt and freshly ground black pepper
Method
1. Preheat an oven to 200C/390F/Gas 6.
2. For the chorizo, pepper and couscous stuffed marrrow, slice the marrow lengthways and scoop out all the seeds, then place on a roasting tray.
3. Place the couscous in a bowl along with the lemon juice and enough boiling water to cover.
4. Cover with cling film and allow to soak for five minutes.
5. Meanwhile, heat a frying pan until hot then add the olive oil. Add the red onion and stir-fry for 3-4 minutes until just softened. Add the chorizo and fry for a further two minutes until just crisped and the juices are released. Add to the couscous, along with the pepper, tomatoes and herbs.
6. Mix well and season to taste with salt and black pepper. Spoon into the centre of the two marrow halves.
7. Place in the oven for 20 minutes and cook until piping hot and the marrow is just tender.
8. To check if the marrow is done, place the tip of a knife into the side, if it offers just a little resistance it is done.
9. For the rosemary roasted marrow, turn the oven down to 180C/360F/Gas Mark 4.
10. Place the marrow, oil, rosemary and garlic into a bowl and toss to combine.
11. Place on a roasting tray in the oven for 20-25 minutes, until golden and meltingly tender. Remove from the oven and toss with the parmesan.
12. Season with a little salt and plenty of black pepper. Serve as an accompaniment to the Chorizo, pepper and couscous stuffed marrow.
From: www.bbc.co.uk/food/recipes/database/chorizopepperandcous_75307.shtml
Serves 4
Preparation time less than 30 mins
Cooking time 30 mins to 1 hour
Ingredients
For the chorizo, pepper and couscous stuffed marrow
1 large marrow, peeled
100g/3oz couscous
1 lemon, juice only
2 tbsp olive oil
1 red onion, finely sliced
100g/3oz chorizo, cut into small chunks
1 roasted red pepper, finely sliced
2 vine ripened tomatoes, seeded and chopped
1 tbsp parsley, roughly chopped
1 tbsp mint, roughly chopped
1 tbsp coriander, roughly chopped
salt and freshly ground black pepper
For the rosemary roasted marrow
1 marrow, peeled, seeded and cut into large wedges
2 tbsp olive oil
2 stems rosemary, roughly chopped
2 cloves garlic, thickly sliced
20g/1oz grated parmesan
salt and freshly ground black pepper
Method
1. Preheat an oven to 200C/390F/Gas 6.
2. For the chorizo, pepper and couscous stuffed marrrow, slice the marrow lengthways and scoop out all the seeds, then place on a roasting tray.
3. Place the couscous in a bowl along with the lemon juice and enough boiling water to cover.
4. Cover with cling film and allow to soak for five minutes.
5. Meanwhile, heat a frying pan until hot then add the olive oil. Add the red onion and stir-fry for 3-4 minutes until just softened. Add the chorizo and fry for a further two minutes until just crisped and the juices are released. Add to the couscous, along with the pepper, tomatoes and herbs.
6. Mix well and season to taste with salt and black pepper. Spoon into the centre of the two marrow halves.
7. Place in the oven for 20 minutes and cook until piping hot and the marrow is just tender.
8. To check if the marrow is done, place the tip of a knife into the side, if it offers just a little resistance it is done.
9. For the rosemary roasted marrow, turn the oven down to 180C/360F/Gas Mark 4.
10. Place the marrow, oil, rosemary and garlic into a bowl and toss to combine.
11. Place on a roasting tray in the oven for 20-25 minutes, until golden and meltingly tender. Remove from the oven and toss with the parmesan.
12. Season with a little salt and plenty of black pepper. Serve as an accompaniment to the Chorizo, pepper and couscous stuffed marrow.
From: www.bbc.co.uk/food/recipes/database/chorizopepperandcous_75307.shtml