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Post by ellise on Jul 20, 2005 3:03:48 GMT 10
1/2 C frozen apple juice concentrate 2 C fresh cranberries (optional) 2 tsp. arrowroot 4 C fresh fruit (any combination of peaches, strawberries, kiwis, mangoes, nectarines, blueberries, raspberries and/or papaya)
Cut fruit into bite sized pieces. Whisk arrowroot and apple juice concentrate together in a small saucepan. Cook and stir over low heat to thicken and clear. Toss fruit with glaze just before serving.
For Cranberry Sauce Glaze: Mix the apple juice, arrowroot and cranberries together. Cook as above until cranberries pop.
Serves 6 60 calories per serving 15 gram carb trace fat (2%)
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